Saturday, December 31, 2016

Goodbye 2016. Hello 2017

Welp, another year has come and gone. It's crazy to me how time seems to be moving faster and faster with each passing year. I can only imagine how fast it will move when we have little ones to keep us even more occupied.

2016 was a great year in so many ways, with, of course, one or two really rough patches. The year flew by it seemed I think mostly because I was counting down to our wedding. Then of course I was counting down to our honeymoon.

 We could not ask for a more beautiful day for our wedding. The sun was shining (which was a blessing we didn't think we would get.), our decorations all came together, even if it was the last minute, and the food and drink was wonderful. We are so thankful to have had so many come and celebrate with us as we took the next steps in life together.











Then was our Honeymoon. We traveled for the first time ever together. (That in itself was interesting.) We had SO MUCH FUN. We flew into Atlanta, Georgia and then in to Key West! Did you know they don't have terminals? You just get off the plane and walk in.. Mind blown over here.. (I know, I need to get out more...) It was warm, sunny, the food was fresh and yummy, there was a beach where ever you looked, and we RENTED A SCOOTER! That was definitely my husbands favorite part of the whole trip. I have to admit it was fun. We ate, we drank, we laid on the beach, we snorkeled, we para-sailed, we swam, we just had a wonderful time. However, I would say that Key West is not a place for kids.

My coaching business has also had growth. I am very excited to see what 2017 has in store on that front. I have very much enjoyed helping woman reach their health and fitness goals. I never thought I would ever own a fitness business but I am so grateful to have it. I'm ready to really run!

This year we also said good bye to a very good friend of ours. One of my husbands best friends passed this year after losing his battle with PTSD, something my husband also deals with daily. This makes my heart so sad. The world needs so much more awareness and help for those who have PTSD. 22 veterans a day take their own lives due to the battles they struggle internally. He was a son, a brother, a husband, a father, and a Marine. His memory will continue on in our heart and in his beautiful daughter. 

2017 is a new year and I am very excited to see what is in store for us! I hope you are all closing out 2016 happy, healthy and with loved ones. I watched Bad Moms and laughed like crazy. Now I'm turning on Harry Potter and falling asleep. 

I've got big goals for 2017. I'm ready. 

Happy New Years friends!

Thursday, August 18, 2016

Howe Caverns

Today was SUPER fun! We went to Howe Caverns. It's a pretty neat place out east past Syracuse. A bit of a drive but well worth it! As we are pulling in there's a cute little pasture off to the side with some beef cows and their calves. Then we pull up and the main lodge is a cute little cottage. We went and bought our tickets. We were informed that the temperature in the caves is only 53*. I even thought before we left this morning I should bring a sweater and then just didn't do it... So, we went on down to the gift shop and bought a sweater. It was a bit pricey but I'm really glad I got it because it really was chilly down there.

After we bought the tickets for the caves we went over to the activity area and had a look around. There was a ropes course (it looked pretty easy), a zip line (also pretty basic), and a rock wall. I hate heights but I definitely wanted to get in on the fun and try something! So we went for the rock wall. Now, when I say I'm afraid of heights, I mean I am PETRIFIED of heights. I'm pretty pathetic actually. So the first time up I only went about half way up until Josh came up and talked me through the rest of it. What goes up must come down. Yeah, there's that.. You're supposed to just lean back and kick off the rocks. We climbed down most of the way and then when we were a little closer to the ground we gave it a try. (Yes, even Josh was nervous about just letting go.) We tried another one, this time a little harder. We definitely got better and better each time. I actually did a video about getting over my fear of heights with the wall. (Check it out on facebook.com/strengthandpoisefitness)

Then over to the tour! It was so fun and cool! It started out with a video about the founder of the cave and how he found it and how it got turned into what it is today. Then you go down this elevator really really really far down. I don't remember exactly how long but it definitely was down there. It opens up into this beautiful foyer. (Fun fact: They also make cheese here and age it down in the cave. Yes, of course we bought some.) The tour was about an hour and a half almost two hours complete with a boat ride. My favorite part was towards the end. It was a really thin spot, about 2 feet wide. It was windy and spinny with low spots and really high spots. The whole tour was super fun. Great for kids too! We had 2 little girls in our tour. They had a blast and were so cute and funny. Josh befriended them by the end,

They say a picture is worth a thousand words so here's a bunch! If you ever get the chance I highly suggest you go to this place and check it out!



























They are tiny but these are 44 year old stalactites. It takes 100 years to form 1 inch.





Wednesday, August 10, 2016

Oh Chipotle....

So, I normally do not get into any kind of debate on anything. But, some things do hit a nerve enough with me that I feel the need to let my opinion be known. In this case, the Chipotle cup regarding cows and farming.

I completely understand that people have opinions. I also completely understand that many many many people in this country are so vastly uneducated when it comes to agriculture and the people that grow our food and raise animals for the food industry. However, I do not feel it is at all acceptable for a company as large as Chipotle to, one, bash the people who work so hard to feed this great nation and many others and show complete ignorance towards the hard work, dedication, and care that these people have and put into their work daily. Two, to not do your own research. So much of what this cup says is so completely incorrect. (I'll get to that in a minute.) Three, to stoop so low to put this kind of thing on your cups to get to a certain group of people to walk in your door instead of educating yourself and your consumer to better the stigma around farming and agriculture.


Here's the cup...


I work in the agriculture industry. I am on 3-15 farms a day. I work closely with the cows and farmers of many dairy farms. These people care very very much about their animals. These animals have feed in front of them to keep them full, allow them to grow. They have clean water at all times whenever they want it. The stalls (or beds) that they sleep in allow plenty of room for them to lay comfortably curled up or flat out. (yes they do lay flat out.) In the hot summer months, they have large fans blowing on them all day to help keep them cool. In some areas they even get cool water sprinkled on them to help keep them cool as well. Just like you when you're outside in the summer and warm weather where there are bugs they get sprayed so flies don't bother them. Many farms have automatic cleaners on the floor that remove the waste these cows produce. Waste can spread disease and sickness. So, it needs to be cleaned up quickly.

 As far as the whole antibiotics thing (which I could write a whole LONG blog about) I will just say a few things. When you get sick you go to the Dr. They give you antibiotics to help you feel better. If an animal isn't treated, depending on the reason for treatment, they could DIE. They could DIE because people are worried about antibiotics in their dairy products and meat. They are separated from the others and put in a pen where they can get the proper treatment to get them better. This is a point that drives me crazy. ANY animal that is treated with antibiotics has what is called a withholding period. This means while the animal is on antibiotics and for a certain amount of time after they are on antibiotics their milk does not go into the main tank with the other milk. The animal (if used for meat) cannot be used for consumption if they have been treated with antibiotics. The milk from an animal is tested before it is allowed back in the tank to ensure that all the antibiotics are out of their system. Every time a milk truck comes to pick up milk from a farm the batch is tested for antibiotics in the milk. If it does have a trace of antibiotics it's called a "hot batch" and the entire tank is dumped at the farmers expense with no pay. That's all I'm going to say about that...

As far as the pasture thing, I get that being outside looks nice. But, I can guarantee with the summer we have been having in the north east, cows would starve. We have not had enough rain to grow he grass enough for them to have enough to eat. Even if there was enough, the quality of the nutrients in the grass would not be enough to sustain such a large animal and their needs. Even when shelter is provided the cows will stay under it and not eat because of the heat. On hot days, those shelters can get as warm has a hot car and as humid as the air right before a thunderstorm. Heat stroke is a very real thing for these animals as well, even with shelter and water. 

In the end, I wish the people, especially people who have the ability, the power, and the reach would educate themselves and their customers. People on farms care very much for their animals. They are their livelihood and way of life. Many farms, even large ones, have been in families for years. Generations look after their animals and land to help feed people all over our nation and in the world. We should stand behind these people, educate the general population, and show support for the people who work day and night, rain or shine, weekends and week days to feed us. 

I'm sorry, but I cannot support a company that does not support the American farmer.

(I do not want to start controversy. I am just stating what I know to be true and what I see daily.)

Friday, July 29, 2016

Cue the All Nighters Reading and Missed Meals

Hi friends,

I hope you are all enjoying your Friday evening as the month comes to a close. If you know me at all, you know I LOVE all things Harry Potter. Growing up my bedroom was covered with pictures from every magazine I could get my hands on, calendar pictures, news clips, even small objects Harry Potter related that I could get to stick to my wall. I had a Harry Potter tooth brush and an entire 2 shelves on my tiny little book shelf dedicated to the books, movies, and favorite magazines that had articles about the series. I have every movie on DVD and Blue Ray. I have a tattoo on my thigh that is a huge part of the Harry Potter books but also a very important life lesson. An obsession?? Maybe. But I'm okay with it.

It's been almost 10 years since the release of the last Harry Potter book. Harry Potter and the Deathly Hallows was released July 21, 2007. True Potter Heads knew this could not be the end. 14 years of our lives, if followed from the beginning of the the first book to the end of the last movie, followed the story of Harry Potter. I remember when the final movie came out. It was so bitter sweet and I, I'm sure like many others, were not ready to say goodbye to our favorite characters who had become friends. After all, 14 years is a long time to have a character in your life.

Some how, deep down, I knew that wouldn't be the end. It just couldn't be. The final words of the last book and movie say.. " All was well." (Until the next adventure waiting for the Harry Potter characters.)

Harry Potter and the Cursed Child is actually a play. It is currently playing in London. The screen play is set to release as a book THIS SUNDAY. From what I've read about it , we will get to see our favorite characters again as Harry's son, Albus, deals with his family's legacy. One that he never wanted. And Harry deals with a past that keeps coming back to haunt him.

To say I am excited about this release is an understatement. I've never read a screen play before and I imagine it will be a bit different than a novel. But I am very much looking forward to continuing the journey with Harry and the other characters we've come to know so well, even if it is a little different. This book can be pre-ordered at all major book stores and even small ones. Lot's of commercial stores are actually bringing back the midnight parties that took place for the original book releases.

I'll definitely be getting my copy soon!

Sunday, July 24, 2016

I GOT MARRIED!!!!

Hi friends!
It's been forever. How have you all been???
So much has changed since my last post! I was just planning my wedding and now the wedding is over and I am officially Mrs. Lawrence! My HUSBAND (hehe) asked me why I haven't written a blog in a long time. I'm not really sure why... So here you go!

Our wedding turned out amazing! We had an absolutely great day. It was supposed to be a horrible storm that day. They were talking hail and sideways rain. We had our ceremony set outside under and pavilion. I woke up that morning still thinking it was supposed to storm like crazy. The sky certainly was looking gloomy. I was just crossing my fingers and toes that it might rain either before or after our ceremony. Luckily, while I was getting my hair done one of my girls said something about how lucky we were for the weather to cooperate. I sat straight up and asked what they meant! Sure enough beautiful partly sunny skies and a temp in the high 70's. Perfect!

It really was a beautiful day. We really couldn't have asked for better. Everything came together. It was a little rough at first and even the morning of my mom and aunt were filling the cannolis for the favors the morning of! Crazy!! I am so so so beyond grateful for everybody who helped. So so many friends and family came to help with so many things. The list is so long. From set up, to take down, making the bouquets, making cannolis, to everything in between. We could not have done it without your help! Thank you! Thank you! Thank you!

We are excited for our honeymoon. We are headed to the Florida Keys in October! Time to get this body in honeymoon shape! I am so excited! We are getting our diving licenses and swimming with dolphins!

Thank you again to all who helped with our special day. It really did turn out beautiful and I can't thank you all enough for all the help!

A few pictures!!!






















































Photography credit: Kelsey Rebman Photography (She's amazing!)